¾ cup light vanilla soymilk
¾ strawberries, frozen
¾ blueberries, frozen
1 banana, frozen
3 tbsp protein powder, 1-2 scoops
handful flaxseed
Mix all ingredients at your discretion.
Enjoy.
Sugar: 12g
:
Calcium: 181mg
Calories: 138kcal
Carbohydrates: 20g
Cholesterol: 35mg
Fat: 2g
Fiber: 2g
Iron: 2mg
Potassium: 386mg
Protein: 20g
Saturated Fat: 1g
Sodium: 68mg
Vitamin A: 282IU
Vitamin C: 8mg
