3 lb roast beef, pork, or wild game
2 pkg brown gravy mix
1 pkg beef stew mix
1 tbsp garlic, minced
2 carrots, sliced or diced
2 green bell peppers
½ onion
3 green onions
67
red potatoes, small, whole or quartered or 2 cubed russets
salt and pepper , to taste
1 tsp Tony Chachere’s Creole Seasoning
water
Throw all ingredients in the crockpot or pressure cooker.
Add water until it covers the roast.
Cook down until tender, adding water as necessary.
Serve over rice or mashed potatoes.
Change, add or adjust seasonings to taste.
Store leftovers in fridge for up to one week.
Sugar: 25g
:
Calcium: 669mg
Calories: 1472kcal
Carbohydrates: 288g
Cholesterol: 97mg
Fat: 9g
Fiber: 32g
Iron: 17mg
Potassium: 8721mg
Protein: 71g
Saturated Fat: 3g
Sodium: 2895mg
Vitamin A: 2932IU
Vitamin C: 257mg
