1 qt low-fat cheese, small curd
1 head garlic
2 tbsp chives, snipped
½ tsp salt
½ tsp black pepper
Preheat oven to 400 degrees F.
Double wrap garlic head in foil and bake for 50 minutes or until garlic is soft.
When cool enough to handle, unwrap garlic, and use a serrated sharp knife to cut off the very top of the garlic head so the pulp can be squeezed out of the cloves.
Place in a small bowl and mash with a fork until smooth.
Add the cottage cheese, chives, salt, and pepper.
Stir well to blend ingredients or place all in a blender.
Sugar: 1g
:
Calcium: 502mg
Calories: 212kcal
Carbohydrates: 4g
Cholesterol: 25mg
Fat: 8g
Fiber: 1g
Iron: 1mg
Potassium: 103mg
Protein: 29g
Saturated Fat: 5g
Sodium: 844mg
Vitamin A: 406IU
Vitamin C: 3mg
