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Change up the menu with this hearty, healthy, veggie-filled Salmon Caesar Salad Grain Bowl!
This salmon recipe has everything you need. Quality protein, healthy fats, plenty of vegetables plus a dose of whole grains! It’s a mix between a salad and a grain bowl because we’re all about sneaking in the vegetables whenever an opportunity arises. This recipe is nutritious thanks to all of the wonderful vegetables and heart-healthy salmon and easy to make thanks to Primal Kitchen Caesar Dressing. In addition, while you can certainly make your own grains (whether that be brown rice, quinoa, white rice, etc.) if you’re looking for the quickest option, a great alternative are the 90 second grain packets or frozen grains that you simply heat up. Most all grocery stores carry these shortcut options. If using the shortcut option, these grain bowls can be made and on the table in less than 30 minutes! This post contains affiliate links that will not change your price but will share some commission.
Ingredients for Salmon Caesar Salad Grain Bowl recipe
Salmon fillets – We like Alaska sockeye salmon with skin-on such as salmon from ButcherBox. Alaska Keta salmon would also work great and has a more mild flavor. Feel free to choose whatever salmon you like best!Primal Kitchen Caesar Dressing – made with only real food ingredients – we love Primal Kitchen Dressings! You will use this for both marinating the salmon and dressing the salad.Cooked brown rice or quinoa – choose your favorite grains. We like to use frozen or 90 second rice/grain packets for an easy option. No shame in taking shortcuts! Chopped romaine Sliced radishesAvocado – we can never resist the urge of adding avocado. It takes this bowl to the next level!Parmesan cheese – shreds or shavings. Omit for dairy-free.Crunchy chickpeas – such as Biena or a homemade versionLemon
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With a few changes to this salmon rice bowl it can be made paleo-friendly, low carb, dairy-free, and Whole30-compatible, here’s how:
Substitute cauliflower rice in place of the grainsOmit the cheeseTop with toasted, chopped almonds instead of crispy chickpeas
How to meal prep Salmon Caesar Salad Grain Bowl
This salmon rice bowl can absolutely be prepped ahead with no reheating of the salmon necessary. Salmon tastes great both warm or chilled. If you choose to meal prep this salmon bowl recipe, we recommend that you save adding the Caesar Dressing to the salad until just before you plan to enjoy the bowl. That way the romaine will stay nice and crisp for you. For this recipe, we suggest a meal prep container that holds up to 36 ounces. You’ll want to enjoy the prepped bowls within 4 days of making them. So if you make them up on a Sunday will want to have them eaten on Wednesday (maybe Thursday depending on the state of your romaine when you made them grain bowls).
Salmon nutrition facts
Because there are several types of salmon that vary slightly in nutrition profile, we will focus on wild-caught Alaskan sockeye salmon which tends to be one of our top choice. Sockeye Salmon:
Contains high-quality protein – 23 grams per 3 ounces.Contains 130 calories per 3 ounces and 5 grams of fat with 1 gram of saturated fat.A key source of marine omega-3 fatty acids (DHA and EPA) – great for heart health, brain health, and for reducing inflammation. Sockeye salmon contains 730 mcg of omega-3 fatty acids per 3 ounces.Naturally high in essential vitamins and minerals including Vitamin B12, D, and E.Excellent source of selenium which is important for optimal function of the cardiovascular systems as well as thyroid function and is an antioxidant that reduces inflammation.
To learn more salmon nutrition facts visit www.alaskaseafood.org. Learn how to Choose Safer Seafood here!
Other salmon recipes to try:
Mediterranean Bowl with Salmon – a reader favorite! 5-Minute Salmon Salad Grilled Salmon with Elote-Style Veggies Salmon Burgers with Thai Cabbage Slaw
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This post was made possible by our friends at Primal Kitchen. Although we received compensation for this post, the opinions expressed here are – as always – 100% our own. Thank you for supporting the great companies we work with thereby allowing us to continue creating great recipes and content for you. All photos and content are copyright protected. Please do not use our photos without prior written permission. If you wish to republish this recipe, please rewrite the recipe in your own unique words and link back to the source recipe here on The Real Food Dietitians. Thank you! Photo Credit: The photos in this blog post were taken by Jess of Plays Well with Butter.
