2 cups fresh red peppers, chopped
3 cups fresh broccoli
16 oz. Mostaccioli noodles
10 garlic cloves
2 tbsp olive oil
½ cup Parmesan cheese, grated
Black pepper, to taste
Parsley, chopped, as desired
Chop up the red peppers into diced pieces. Chop up the broccoli.
Heat a large non-stick skillet for 3 minutes.
Toss in peppers and broccoli. Stir frequently until the broccoli is tender, for about 10 minutes.
In another pot, fill it with water and add the noodles with a sprinkle of salt.
Cook noodles until tender and drain. Set the noodles aside.
In a third saucepan, sauté the garlic in the olive oil until slightly brown.
Toss in the cooked pasta, cooked vegetables, Parmesan cheese, black pepper, and parsley.
Mix together and serve.
Sugar: 5g
:
Calcium: 148mg
Calories: 393kcal
Carbohydrates: 64g
Cholesterol: 6mg
Fat: 8g
Fiber: 5g
Iron: 2mg
Potassium: 445mg
Protein: 15g
Saturated Fat: 2g
Sodium: 156mg
Vitamin A: 1904IU
Vitamin C: 106mg
