1 cup white rice
1 can whole kernel corn , with juice
½ jar spaghetti sauce
½ cup onions , chopped
½ cup green peppers, chopped
1 lb raw ground beef, crumbled on top
½ jar spaghetti sauce
¼ cup water
Preheat oven to 375 degrees F.
Layer the ingredients in the order listed above, with the rice as the bottom and the second half of spaghetti sauce as the last layer.
You can sprinkle the water on top to keep it moist.
Cover and bake for 1 hour.
Bake uncovered for 30 minutes.
Serve with green salad and crusty French bread.
Sugar: 7g
:
Calcium: 48mg
Calories: 447kcal
Carbohydrates: 46g
Cholesterol: 64mg
Fat: 19g
Fiber: 3g
Iron: 4mg
Potassium: 849mg
Protein: 21g
Saturated Fat: 7g
Sodium: 864mg
Vitamin A: 644IU
Vitamin C: 24mg
