A Sheet Pan Greek chicken Recipe You’ll Crave
There are a few secrets to making a sheet-pan recipe that sings with flavor and keeps you wanting to come back for more. Our mission is to make well-balanced, nutritious meals craveable for your whole family. How we’ve done that in this easy sheet pan Greek chicken recipe is by giving you a few different textures (think sweet tomatoes against a backdrop of juicy chicken and crispy roasted Brussels sprouts). Next, we’ve added that little extra touch – here, it’s the briny artichokes and the melty feta cheese (it gets so creamy and warm under the broiler). And our signature move is an irresistible sauce that brings everything together. What goes better with Greek flavors than our easy Homemade Tzatziki? Answer: Nothing. You can easily whip it up while everything else is roasting on the sheet pan. Or, press the easy button and use a store-bought Tzatziki. You got this!
Ingredients to make sheet pan greek chicken
This easy Greek Chicken recipe is loaded with fresh vegetables and those iconic Greek ingredients that meld so beautifully. Here’s what you need to make Sheet Pan Greek Chicken with Vegetables tonight:
Boneless, skinless chicken thighs – we love how chicken thighs stay juicy and bake up tender in the oven. Read this post for more on choosing quality chickenBrussels sprouts – you need 1 lb of fresh Brussels sprouts; you can also use frozen if the Brussels sprouts are thoroughly thawed and patted dry before usingArtichokes – use jarred or canned artichokes; can also use frozen (fully thaw and pat dry on towels before using)Yellow bell pepper – or swap in an orange or red bell pepperRed onion – you can also use a shallot or yellow onionCherry tomatoesLemon – you’ll need 2 lemons for fresh lemon slices, as well as fresh lemon juiceFresh herbs – you can use any favorite herbs or a combination (we suggest basil, oregano, and/or thyme); can also sub in 1 tablespoon of dried herbs for the freshFeta cheese – it gets melty and good atop the veggies and chicken; you can omit for dairy freeGarlicOlive oil or avocado oilSalt and black pepperTzatiki sauce – use a purchased Tzatziki Sauce or make our easy Homemade Tzatziki Sauce (for dairy-free, use our Paleo Tzatziki Sauce recipe)
How to Make Greek chicken on the sheet pan
As with all sheet pan recipes, the simplicity is in the method. By selecting the right combination of ingredients, everything can cook together, allowing the flavors to meld, and a one-and-done dinner to emerge. The best part: Clean up is minimal!
Place the chicken thighs on the sheet pan and spread the Brussels sprouts, artichokes, bell pepper pieces, and onion around the chicken. Make a basic oil-lemon-herb vinaigrette to drizzle over the chicken and veggies. Top with lemon slices and pop that sheet pan in the oven. Next, add the tender veggies (tomatoes and olives) to the pan, then back to the oven it goes. Sprinkle some feta on there, then return to the oven so it can get melty. Finish it all with a sprinkle of fresh herbs and a side of Tzatziki Sauce.
A Healthy Greek Chicken Recipe
Mediterranean style recipes are inherently packed with nutrition, and this Sheet Pan Greek Chicken recipe is no different. Here are some of the ingredient all-stars worth mentioning:
Boneless, skinless chicken thighs – this tender cut of chicken is rich in iron and zinc (good for immunity) and B vitamins (for brain power and skin health)Brussels sprouts – a cruciferous veg that is high in fiber and vitamin C (for heart and gut health) as well as antioxidants to ward of inflammationArtichokes – another high-fiber veggie that’s also a rich source of minerals (like magnesium and phosphorous) for healthy nerve function and regulating body fluidsKalamata olives – this flavorful variety of olive is an especially great source of a monounsaturated fat called oleic acid, which has been connected to lowering cholesterol and reducing inflammationLemons – a versatile citrus, lemon is an excellent source of vitamin C to keep your body tissue healthy. If you enjoy the pucker, go ahead and eat the baked lemon slices (cut right into the rind and all) and enjoy small pieces of it with your bites of chicken and veggies for a flavor pop and health boost, too
the heralds of the Mediterranean diet
We can’t offer up Greek flavors without mentioning the Mediterranean Diet. The Mediterranean diet is a way of eating that’s based on the traditional cuisines of Greece, Italy, and other countries that border the Mediterranean Sea. The style has an emphasis on plant-based foods, as well as healthy fats (mostly from nuts, olives, olive oil, and fatty fish), as well as moderate amounts of seafood, poultry, and dairy. The Mediterranean Diet replaces trans fats and saturated fats with more monounsaturated fats, and weeds out added sugars in place of more fiber- and vitamin-rich foods. In this way, Mediterranean-style eating is extremely beneficial for heart health and blood sugar management, and it has even been connected to weight loss and better mood (due to all those healthy fats)!
Does Sheet Pan Greek Chicken store well?
Yes, the leftovers for this delish dish will store well in the refrigerator for up to three days. Discard the lemon slices (over time, they’ll make the chicken too tough) and store any leftover chicken and vegetables in lidded containers. Refrigerate the Tzatziki Sauce in a separate container. Reheat leftovers in the microwave, on the stovetop in a skillet, or back on a sheet pan in a 400-degree oven. Pin It Now to Make It Later! Photo Credit: The photos in this blog post were taken by Rachel of Half Acre House. All photos and content are copyright protected. Please do not use our photos without prior written permission. If you wish to republish this recipe, please rewrite the recipe in your own unique words and link back to the source recipe here on The Real Food Dietitians. Thank you!
