8 oz crab meat
8 oz shrimp, cooked
3 tbsp butter
3 tbsp all-purpose flour
2 tbsp celery, chopped
2 tbsp green onion, chopped
2 cups sherry wine
2½ cups milk
1 tbsp tomato paste
1 cup heavy whipping cream
½ tsp black pepper, freshly ground
In a saucepan, melt butter over medium-low heat.
Add green onions and celery and saute until tender.
Add the flour into the saucepan and mix thoroughly until it blends well with the vegetables.
Using a separate saucepan, warm the milk on medium-heat.
Add the milk to the butter and vegetables and stir slowly until the mixture becomes thick.
Add the tomato paste, black pepper, and whipping cream.
Carefully add the shrimp, crab meat, and sherry wine. Bring the soup to a simmer.
Garnish with parsley and serve while hot.
Sugar: 10g
:
Calcium: 333mg
Calories: 602kcal
Carbohydrates: 18g
Cholesterol: 263mg
Fat: 37g
Fiber: 1g
Iron: 2mg
Potassium: 542mg
Protein: 29g
Saturated Fat: 18g
Sodium: 1143mg
Vitamin A: 1619IU
Vitamin C: 8mg
