3 lb smoked hocks
1 tbsp allspice berries
1 tbsp black peppercorns
2 bay leaf
2 tsp yellow mustard seeds
1 tsp red pepper flakes
water
Place the smoked ham hock and all the seasonings in a medium size pot and cover with water.
Bring to a boil, then reduce to a simmer, cover, and let simmer, for about 1 hour until the hock is tender and warmed throughout.
Remove the ham hock from the water, pat dry, and serve warm with boiled potatoes, sauerkraut and German mustard. Enjoy!
Sugar: 1g
:
Calcium: 37mg
Calories: 159kcal
Carbohydrates: 4g
Cholesterol: 46mg
Fat: 11g
Fiber: 1g
Iron: 1mg
Monounsaturated Fat: 5g
Polyunsaturated Fat: 1g
Potassium: 229mg
Protein: 13g
Saturated Fat: 4g
Sodium: 117mg
Vitamin A: 175IU
Vitamin C: 1mg
