16 fl oz fresh snow peas
2 tsp kosher salt, plus more to taste
2 tbsp unsalted butter
1 pc lemon, zested
½ cup almonds, slivered or sliced, toasted, optional
freshly ground black pepper, to taste
Gather the ingredients.
Break the stem ends off of the snow peas and pull off the strings. Rinse well.
Fill a medium saucepan with about 2 quarts of water and 2 teaspoons of salt. Bring the water to a boil over high heat.
Add the snow peas and let the water return to a boil.
Boil the pea pods for 30 to 45 seconds. Don’t overcook them or they will lose their crunch.
Immediately drain the peas in a colander.
Wipe out the pan, making sure it is dry. Add the butter to the pan and place it over medium heat.
When the butter begins to sizzle, add the drained snow peas.
Sauté the pea pods in the butter, stirring, for about 1 minute.
Add the lemon zest and toasted almonds (if using) and continue cooking for 1 minute.
Season to taste with salt and freshly ground black pepper. Serve and enjoy.
Sugar: 5g
:
Calcium: 101mg
Calories: 203kcal
Carbohydrates: 13g
Cholesterol: 15mg
Fat: 15g
Fiber: 5g
Iron: 3mg
Monounsaturated Fat: 7g
Polyunsaturated Fat: 2g
Potassium: 365mg
Protein: 7g
Saturated Fat: 4g
Sodium: 1168mg
Trans Fat: 1g
Vitamin A: 1461IU
Vitamin C: 71mg
