2 slices Spam Lite
2 slices bread , or 1 French bread
1 egg, cooked, sunny side-up
1 slice American cheese
1 tsp light mayonnaise
1 cup crispy fries, cooked
1 tsp cooking oil
Grease a frying pan with cooking oil. Fry the Spam for 2 minutes per side. Set aside.
Place the bread slices in a toaster. Toast for 2 minutes.
Spread the mayonnaise on one side of each bread slice. Set one bread slice on a plate – side with mayonnaise facing up.
Put the American cheese followed by the Spam and egg. Top with the remaining bread slice – side with mayonnaise facing down.
Serve with Crispy French fries.
Share and enjoy!
Sugar: 4g
:
Calcium: 343mg
Calories: 1141kcal
Carbohydrates: 103g
Cholesterol: 228mg
Fat: 69g
Fiber: 13g
Iron: 6mg
Monounsaturated Fat: 35g
Polyunsaturated Fat: 7g
Potassium: 1454mg
Protein: 30g
Saturated Fat: 23g
Sodium: 2740mg
Trans Fat: 1g
Vitamin A: 440IU
Vitamin C: 15mg
