Ingredients

1 small spaghetti squash, cooked

2 tbsp olive oil

½ cup onion, minced

4 cloves garlic, minced

2 green onions, finely chopped

12 oz chicken , or turkey meat

2 cups crushed tomatoes

¼ cup dry red wine

2 tsp capers

2 ½ tsp fresh oregano, (1 tsp. dried)

1 tsp red pepper, crushed

3 tbsp Italian parsley, finely chopped

Preparation

Heat the oil in a skillet over medium high heat, sauté onion, garlic and green onions for 2 minutes.

Add the chicken or turkey and cook for about 3 to 4 minutes.

Stir in tomatoes and wine and bring to a boil, then lower heat and simmer for about 20 minutes.

Add remaining ingredients and simmer for another 5 minutes.

Pour sauce over heated spaghetti squash and serve.