¼ cup soy sauce
2 tsp sesame oil
4 tsp rice vinegar
½ tsp red pepper flakes
1 ½ tbsp cornstarch
2 tbsp peanut oil
1 onion, chopped
1 sweet red pepper, cut into 8 wedges
½ lb snow peas, trimmed
1 lb sea scallops, halved horizontally
1 tsp ginger, grated
3 cloves garlic, minced
In a bowl, combine soy sauce, sesame oil, vinegar, red pepper flakes, and cornstarch.
Set aside.
Heat peanut oil in a wok.
Add onion, stir-fry over medium heat for 3 to 4 minutes or until soft.
Add red pepper, stir-fry for 5 minutes or until tender.
Add snow peas, stir-fry for 2 minutes.
Mix in scallops, garlic, and ginger. Stir-fry for about 3 minutes or until scallops are opaque.
Pour in soy sauce mixture; stir-fry briefly, until thickened.
Sugar: 5g
:
Calcium: 44mg
Calories: 246kcal
Carbohydrates: 19g
Cholesterol: 27mg
Fat: 11g
Fiber: 3g
Iron: 2mg
Potassium: 501mg
Protein: 18g
Saturated Fat: 2g
Sodium: 1270mg
Vitamin A: 1730IU
Vitamin C: 75mg
