3 tbsp butter
3 eggs
1 cup milk
1 cup all-purpose flour
1 tsp salt
½ tsp ground black pepper
1 tsp baking powder
1 ½ tsp garlic, minced
½ cup mushrooms, chopped
1 onion, chopped
4 cups Cheddar cheese, shredded
10 oz spinach, thawed and drained
Preheat the oven to 350 degrees F.
Melt butter in a 9x13-inch baking dish while the oven preheats.
In a large bowl, whisk together the eggs, milk, flour, salt, pepper, baking powder and garlic until well blended.
Add the mushrooms, spinach and cheese, and stir to blend evenly.
Tip the baking dish to coat with melted butter, then pour the spinach mixture into the pan.
Bake for 30 minutes in the preheated oven, until firm and golden.
Cut into bars, and serve warm.
Sugar: 6g
:
Calcium: 1054mg
Calories: 762kcal
Carbohydrates: 35g
Cholesterol: 248mg
Fat: 52g
Fiber: 3g
Iron: 5mg
Potassium: 744mg
Protein: 40g
Saturated Fat: 28g
Sodium: 1636mg
Vitamin A: 8431IU
Vitamin C: 23mg
