1 cup white cornmeal, or yellow cornmeal
1 egg, unbeaten
¾ cup milk
1 tbsp oil
1 cup baby spinach leaves, chopped
Preheat oven to 400 degrees F.
Mix all ingredients together and pour batter into greased cornbread muffin pans or rectangular pan and bake for 30 to 35 minutes.
Cut in squares and serve with mustard.
For hot sandwich machine use:
Spray with baking spray.
Once machine is hot and ready, pour batter into molds and close lid to bake for about 3 to 5 minutes.
Repeat until all batter is used.
Sugar: 3g
:
Calcium: 70mg
Calories: 236kcal
Carbohydrates: 33g
Cholesterol: 45mg
Fat: 8g
Fiber: 4g
Iron: 2mg
Potassium: 294mg
Protein: 7g
Saturated Fat: 2g
Sodium: 43mg
Vitamin A: 837IU
Vitamin C: 2mg
