1 cup rolled oats
¼ cup steel cut oats
pinch kosher salt
1 cup milk, any kind
1 cup water
2 cups fresh strawberries, hulled and roughly chopped, plus additional ½ cup diced strawberries
½ tbsp chia seeds, optional
½ tbsp vanilla extract
1 scoop organic brown rice protein powder, optional
Place rolled oats, steel cut oats, salt and protein powder (if using) in a medium sauce pot. Combine the milk, water and the strawberries in a blender and blend until smooth. Pour the liquid mixture into the sauce pot.
Add the chia seeds (if using) and vanilla and stir to combine. Cook oats, stirring frequently over medium heat until thickened, for about 10 to 15 minutes. Once thickened, gently stir in remaining diced strawberries and serve.
Top with favorite oatmeal toppings like nut butter, chopped nuts, maple syrup, coconut flakes, hemp seeds, etc.
Serve and enjoy!
Store in an airtight container in the refrigerator for up to a week.
Sugar: 7g
:
Calcium: 110mg
Calories: 190kcal
Carbohydrates: 30g
Cholesterol: 6mg
Fat: 5g
Fiber: 5g
Iron: 2mg
Monounsaturated Fat: 1g
Polyunsaturated Fat: 1g
Potassium: 274mg
Protein: 7g
Saturated Fat: 2g
Sodium: 32mg
Trans Fat: 1g
Vitamin A: 108IU
Vitamin C: 42mg
