8 blue crabs, (meat and top shell), steamed
1 medium potato, diced
1 medium carrot, diced
1⁄2 cup bread crumbs
1 medium onion, minced
1 long green chili, siling pansigang, chopped
1 medium tomato , diced
3 tsp dried parsley
2 tsp garlic powder
2 tsp salt
1 tsp ground black pepper
2 tbsp cooking oil, for sauteeing
2 eggs
1 cup cooking oil, for frying
Heat pan and pour-in 2 tablespoons of cooking oil.
Saute onion and tomatoes.
Add potato and carrot. Cook for 3 to 5 minutes
Put-in the long green chili and crab meat (can include the juice of the crab for additional flavor). Cook for 2 minutes.
Add parsley, garlic powder, salt, and ground black pepper. Stir. Turn off the heat and place in a large bowl.
Once the temperature cools down, combine the cooked mixture with breadcrumbs and eggs. Mix well.
Stuff each crab shell with the mixture.
Heat a pan and pour-in 1 cup of oil.
When the oil becomes hot, fry the stuffed crab shells. The part with the stuffing should be facing up. Gently scoop the hot oil using a spoon and pour the oil on the stuffings. This will slowly cook the stuffing.
Flip the crab shell and fry the side with stuffing in medium heat for about 3 to 5 minutes.
Turn off the heat and transfer to a serving plate.
Serve. Share and enjoy!
Sugar: 11g
:
Calcium: 314mg
Calories: 967kcal
Carbohydrates: 124g
Cholesterol: 41mg
Fat: 41g
Fiber: 8g
Iron: 8mg
Monounsaturated Fat: 22g
Polyunsaturated Fat: 12g
Potassium: 505mg
Protein: 24g
Saturated Fat: 5g
Sodium: 1799mg
Trans Fat: 1g
Vitamin A: 1336IU
Vitamin C: 7mg
