1 box whole-wheat penne
1 cup peas, frozen or fresh
½ cup carrot, grated
½ cup artichoke hearts, sliced
¼ cup sun-dried tomatoes, diced (or fresh halved grape tomatoes)
1 can black olives
5 Tbsp. olive oil
¼ cup balsamic vinegar
2 Tbsp. fat-free Italian dressing, optional
salt and pepper , to taste
Cook the pasta as directed on the box and drain.
Place the pasta in a large bowl and add the peas, carrots, artichoke hearts, sun-dried tomatoes, and olives.
Drizzle with olive oil and balsamic vinegar (and Italian dressing if desired) and mix.
Season with salt and pepper to taste, and chill in the refrigerator until ready to serve.
Can be eaten cold or at room temperature.
Sugar: 4g
:
Calcium: 31mg
Calories: 162kcal
Carbohydrates: 8g
Fat: 14g
Fiber: 3g
Iron: 1mg
Potassium: 174mg
Protein: 2g
Saturated Fat: 2g
Sodium: 747mg
Vitamin A: 1357IU
Vitamin C: 7mg
