2 cups Quaker oats, quick or old fashioned, uncooked
⅓ cup honey
¼ cup pecans, chopped
2 tbsp vegetable oil
2 tsp orange peel, grated
1 tsp vanilla
¼ tsp cinnamon, ground
⅛ tsp salt, optional
⅔ cup mixed fruit, optional,diced and dried
Heat oven to 350 degrees F.
Combine all ingredients except dried fruit in large bowl; mix well.
Spread evenly in 15x10-inch jelly roll pan or 13x9-inch baking pan.
Bake 20-25 minutes or until golden brown, stirring once after 10 minutes.
Cool completely in pan.
Stir in dried fruit.
Store tightly covered up to 5 days.
Sugar: 11g
:
Calcium: 10mg
Calories: 147kcal
Carbohydrates: 23g
Fat: 6g
Fiber: 2g
Iron: 1mg
Potassium: 89mg
Protein: 2g
Saturated Fat: 3g
Sodium: 31mg
Vitamin A: 48IU
Vitamin C: 1mg
