1 lb green beans, blanched and sliced into 2-inch long strips
1 tbsp vegetable oil
¾ cup chicken stock, or water
3 bacon slices , roughly 3 oz, chopped
1 cup red onion, chopped
1 tbsp all-purpose flour
¼ cup apple cider vinegar
2 tbsp brown sugar
salt and ground black pepper , to taste
Cook bacon in a medium skillet with oil over medium-high heat, and stir occasionally until well-browned.
Add onion and saute until translucent.
Add the flour and roast briefly.
Deglaze with vinegar and reduce briefly.
Add water or chicken broth and sugar. Bring to a boil, reduce to a simmer, and stir in the green beans.
Continue cooking at a low simmer until beans are hot.
Season with salt and pepper to taste. Adjust accordingly and serve!
Sugar: 16g
:
Calcium: 80mg
Calories: 225kcal
Carbohydrates: 28g
Cholesterol: 16mg
Fat: 10g
Fiber: 5g
Iron: 2mg
Monounsaturated Fat: 4g
Polyunsaturated Fat: 2g
Potassium: 531mg
Protein: 8g
Saturated Fat: 3g
Sodium: 246mg
Trans Fat: 1g
Vitamin A: 1054IU
Vitamin C: 23mg
