10 oz sweet potatoes, cooked
1½ cups egg whites, fresh, or All Whites
1 tbsp pumpkin pie spice
¼ cup oatmeal, dry
3 scoops Iso-100
½ cup low-carb baking mix
Preheat the oven to 350 degrees F.
Mash prebaked sweet potato.
Blend all ingredients together into a batter.
Pour into a non-stick muffin pan greased with cooking spray.
Bake for 20 minutes.
Serve and enjoy!
Sugar: 1g
:
Calcium: 44mg
Calories: 69kcal
Carbohydrates: 11g
Fat: 2g
Fiber: 5g
Iron: 1mg
Monounsaturated Fat: 1g
Polyunsaturated Fat: 2g
Potassium: 136mg
Protein: 6g
Saturated Fat: 1g
Sodium: 129mg
Vitamin A: 3430IU
Vitamin C: 1mg
