4 cups water, for parboiling
24 oz sweet potatoes, peeled and cut into french fries
3 cloves garlic, minced
2 tbsp fresh sage, minced
½ tsp sea salt
¼ tsp cracked pepper
2 tbsp olive oil
Pre-heat oven to 425 degrees F.
In a large pot, bring water to a boil and add sweet potatoes, let parboil for about 5 minutes.
Drain sweet potato and place in a baking tray. Add the garlic, sage, salt and pepper and toss to coat evenly.
Arrange fries evenly and drizzle with olive oil.
Bake for 20 minutes, or until crispy on the outside and tender on the inside.
Using a tong, turn fries half way through the cooking time to ensure even cooking.
Serve while hot with ketchup on the side and a garnish of chopped parsley on top. Enjoy!
Sugar: 7g
:
Calcium: 83mg
Calories: 216kcal
Carbohydrates: 36g
Fat: 7g
Fiber: 5g
Iron: 1mg
Potassium: 597mg
Protein: 3g
Saturated Fat: 1g
Sodium: 397mg
Vitamin A: 24133IU
Vitamin C: 5mg
