½ cup sweet potato, cooked, tightly packed
1 cup almond milk, (or milk of choice)
3 medjool dates, pitted
½ inch knob of fresh ginger, (or ¼ tsp dried ginger)
¼ tsp ground turmeric
¼ tsp ground cinnamon
1 tbsp hemp hearts, (optional for added protein)
ice, as needed to thicken
In a blender, combine the sweet potato, milk, 2 dates, ginger, turmeric, cinnamon, and hemp hearts, if using. Blend until very smooth.
Taste the mixture, then blend in another date if more sweetness is desired. Once smooth, add in a heaping cup of ice cubes and blend until they are totally broken down.
Serve chilled right away.
Sugar: 51g
:
Calcium: 393mg
Calories: 384kcal
Carbohydrates: 71g
Fat: 10g
Fiber: 8g
Iron: 3mg
Monounsaturated Fat: 2g
Polyunsaturated Fat: 7g
Potassium: 755mg
Protein: 9g
Saturated Fat: 1g
Sodium: 363mg
Vitamin A: 9621IU
Vitamin C: 2mg
