1 cup rolled oats
2 tbsp reduced-fat milk
2 tbsp honey
½ tsp cinnamon, or more to taste
In a plastic container with a lid or a mason jar, combine oats, milk, honey, and cinnamon.
Mix well and cover.
Place in refrigerator for at least 8 hours or overnight.
Serve with any topping of choice, such as fruits or nuts.
If you want to take this to work for lunch, place your toppings in a separate container until ready to eat.
Sugar: 2g
:
Calcium: 9mg
Calories: 35kcal
Carbohydrates: 7g
Cholesterol: 1mg
Fat: 1g
Fiber: 1g
Iron: 1mg
Potassium: 28mg
Protein: 1g
Saturated Fat: 1g
Sodium: 2mg
