12 fl oz T-bone steak
1 tsp salt
⅛ tsp ground black pepper, optional
5 tbsp butter
2 tbsp olive oil
3 pcs garlic cloves
2 pcs fried eggs
Rub salt all over the steak. Let it stay for 15 minutes.
Melt butter in a pan. Add olive oil.
Gently pound the garlic until it cracks and then put it into the pan. Do not remove the skin. Note: this will give the steak a garlicky taste.
Put the T-bone steak into the pan. Cook for 4 to 5 minutes between low to medium heat.
Turn the steak over to cook the opposite side. Continue to cook for 3 minutes. Or scoop some butter using a spoon and pour it on top of the steak while frying.
Arrange on a serving plate. Season with ground black pepper.
Serve with fried eggs. Share and enjoy!
Sugar: 1g
:
Calcium: 26mg
Calories: 773kcal
Carbohydrates: 1g
Cholesterol: 103mg
Fat: 69g
Fiber: 1g
Iron: 4mg
Monounsaturated Fat: 35g
Polyunsaturated Fat: 10g
Potassium: 572mg
Protein: 37g
Saturated Fat: 18g
Sodium: 1591mg
Vitamin A: 1258IU
Vitamin C: 1mg
