Suitable for vegan and gluten free diets. Post includes Weight Watchers points. Delighted to have teamed up with Indigo Herbs to bring you this recipe. Although it is a sponsored partnership, all opinions are my own. This cozy porridge, made with the world’s smallest grain, is a healthier version of that classic breakfast dish. Chock full of good-for-you nutrients, teff porridge is the kind of stick-to-your-ribs meal that fuels you up and keeps you going all morning long.
What is Teff?
Teff is a tiny seed from a species of grass found in Ethiopia. Referred to as a supergrain, teff is higher in protein than wheat, rich in fiber, and a great source of B vitamins, iron, calcium, and amino acids.
Why You’ll ♡ This
Healthier and filling – packed with protein, rich in fiber and resistant-starches, this porridge fills you up and keeps you satisfied. Easy and affordable – easily made with pantry staples and ready in just 20 minutes.Diet-friendly – suitable for vegan, vegetarian, and gluten-free diets.
Sooooo, are you ready to learn how easy it is to cook teff porridge? Then gather up your ingredients and I will show you….
How To Make Teff Porridge
Add the teff grains to a saucepan, then stir in the milk, water, spices, salt, and bring to a boil.Reduce to a simmer and cook for about 15 – 18 minutes, until the liquid is absorbed and grains are tender. Stir in the coconut sugar or maple syrup (if using). When done to your liking, portion it out and serve with the toppings of your choice.
Expert Tips
Make sure to use whole grain teff (not teff flour) for this recipe.Do remember to stir the porridge occasionally while cooking to prevent sticking/burning. Feel free to add a little more liquid if it starts to get too thick.
Pro Tip: For extra flavor, toast the teff grains in the saucepan for 3-5 minutes over medium heat before adding the rest of the ingredients.
Delicious Variations
While this cozy porridge is pretty darn perfect as is, it’s also easily customizable. Here are a few tasty ideas to try;
Use different milk: use coconut milk, soy milk, oat milk, or regular milk (if not vegan).Mix-in flavorings: add vanilla extract or brewed coffee; stir in some pumpkin purée or peanut butter.Top it off: serve with sliced fruit, fresh berries, raisins, chopped nuts, or shredded coconut.
Meal Prep and Prep Ahead
You can make this porridge ahead of time and store in the fridge until needed.
Prep Ahead – Whip up a batch of this porridge ahead of time and store to use throughout the week.Store – Keep in an airtight container inside the fridge for up to 5 days.Freeze – I don’t recommend freezing this, as it tends to get mushy when defrosted.Reheat – Add a bit of liquid to the porridge and reheat on the stovetop.
FAQs
How Do You Cook Teff?
Cook teff just as you would rice, quinoa, and other grains. Add 3 cups of water to a saucepan and bring to a boil, then stir in 1 cup of teff. Reduce to a simmer, cover, and cook for 20 minutes, until the water is absorbed. Remove from heat, and fluff with a fork before serving.
What Does Teff Taste Like?
Whole-grain teff has a mild, nutty flavor that complements a wide variety of foods.
Does Teff Need to Be Soaked or Rinsed?
While you do not need to rinse or soak teff before cooking, some people like to soak it overnight in order to break down the phytic acid so the nutrients can be more easily absorbed.
About Indigo Herbs
Indigo Herbs’ mission is to provide the finest natural health products of the best quality, at affordable prices. They pride themselves on bringing customers a wide range of premium quality nutritionally rich organic superfoods, high-quality herbal powders, aromatherapy oils, and loose herbal teas.
Indigo Herbs is where ancient wisdom, modern pharmacy, and cutting edge nutrition come together. They supply a broad and unique range of quality products that are effective and affordable. Their organic brown teff grain contains 100% pure botanical ingredients (nothing added) and comes in an easy-to-use airtight foil pouch to ensure maximum freshness.
Learn more about them by checking out their Facebook page, follow them on Instagram, and go to their website to sign up for their monthly newsletter.
Serving Suggestions
Instant Pot Hot Chocolate.Crockpot Hot Chocolate.Instant Pot Apple Cider.Banana Dragonfruit Smoothie.
More Breakfast Recipes
Jamaican Cornmeal Porridge.Pumpkin Oatmeal.Instant Pot Steel Cut Oats.Air Fryer Breakfast Fritatta.
Weight Watchers Points
There are 5 Blue Plan SmartPoints in a serving of this. Thank you for reading my Teff Porridge recipe post. And please come visit again as I continue to slice, dice and dream up affordable Air Fryer recipes, Instant Pot Recipes, Southern Recipes and more. Thanks for supporting Recipes from a Pantry, food blog.
