8 eggs
3 tsp butter
3 tsp vegetable oil
½ cup red pepper, chopped
2 Roma tomatoes, chopped
½ cup Monterey Jack cheese
¼ cup salsa
2 jalapeno peppers, chopped
4 tortillas, cut into strips
Heat vegetable oil in a skillet over medium high heat.
Saute the onion and jalapenos, seasoning with salt and pepper.
Cook the vegetables until they’re soft, and the onions are translucent.
Once vegetables are cooked, add in the tortilla strips and cook them for about two minutes or until they’re soft.
Sugar: 4g
:
Calcium: 194mg
Calories: 345kcal
Carbohydrates: 20g
Cholesterol: 340mg
Fat: 22g
Fiber: 2g
Iron: 3mg
Potassium: 355mg
Protein: 18g
Saturated Fat: 10g
Sodium: 558mg
Vitamin A: 1711IU
Vitamin C: 37mg
