Being a food blogger involves a lot of cooking, eating and sitting working away in front of the computer. What it does not seem to involve for me is much heart rate increasing exercise. I want to change this and make more effort with some good old fashion exercise. I am saying this publicly in the hope that this will help me combat those ‘feeling a little bit too lazy to workout’ moments that I sometimes have.
Step one – I have downloaded a few exercise apps onto my phone. Step two – I have come up with the perfect pre- work out green smoothie recipe filled with good nutrients to help me supercharge me for my workout. Step three – Drink said smoothie (or even a Green Smoothie Bowl) 30 mins before my workout and exercise away. Anyone want to join me? This pre work out coconut green smoothie is a glass full of goodness being packed full nutrients, superfoods and antioxidants. It also uses pantry staples like bananas, spinach, coconut water and summer blueberries which make it a great go to all round or summer smoothie. Are you sold yet? Here is the perfect pre-workout coconut green smoothie – who knows it might inspire you too. I made this in my Froothie Optimum 9200 blender which is one of the best blenders for green smoothies and I am chuffed to be an ambassador. All opinions are my own. Save Save Save Save Save
