2/3 cup cucumber, peeled, chopped, and seeded
1/2 cup radishes, chopped
2 tsp vegetable oil
2 tbsp tarragon vinegar
1/4 tsp dried tarragon
pinch sugar
1/8 tsp salt
4 tilapia fillets, 6 oz
2 tbsp butter or margarine
Combine the first seven ingredients in a small bowl. Mix them well and let them stand at room temperature as you prepare the fish.
Season the tilapia lightly with salt and pepper and sauté it in butter or margarine in a large skillet over medium heat for 2-3 minutes on each side. Alternatively, you can saute the fish until it begins to flake easily (test this using a fork).
Transfer the fish onto serving plates and spoon cucumber relish over each serving. Bon apetit!
Even if you dislike tilapia, there are many white fish alternatives you can choose from. Some great alternatives are catfish, trout, pollock, flounder, ocean perch, and cod!
Sugar: 1g
:
Calcium: 7mg
Calories: 130kcal
Carbohydrates: 1g
Cholesterol: 57mg
Fat: 8g
Fiber: 1g
Iron: 1mg
Potassium: 64mg
Protein: 23g
Saturated Fat: 3g
Sodium: 145mg
Vitamin A: 266IU
Vitamin C: 3mg
