3 tomatoes, medium and sliced
12 oz carton cottage cheese
½ tsp dried basil, or 1 teaspoon fresh
½ tsp oregano, or 1 teaspoon fresh
½ tsp salt
lettuce
Combine cottage cheese, herbs, and salt.
Arrange 3 tomato slices on lettuce for each salad.
Top with a mound of cottage cheese.
Garnish with a sprinkling of fresh chives on each salad.
Sugar: 3g
:
Calcium: 69mg
Calories: 69kcal
Carbohydrates: 5g
Cholesterol: 10mg
Fat: 3g
Fiber: 1g
Iron: 1mg
Potassium: 216mg
Protein: 7g
Saturated Fat: 1g
Sodium: 369mg
Vitamin A: 592IU
Vitamin C: 8mg
