1 lb lean ground beef , or turkey
1 small onion , diced
⅙ tbsp cayenne pepper
2 tsp brown sugar
1 pkg taco seasoning
15 oz kidney beans
15 oz pinto beans
15 oz pork ’n beans
24 oz tomato juice
tortilla chips, crushed
Optional garnish:
cheese, shredded
sour cream
jalapenos
green onion
Greek yogurt
Brown ground beef or turkey, drain and put in a crock pot.
Dice one small onion and add to beef.
Drain the cans of beans and add to crockpot.
Add the cayenne pepper, brown sugar, taco seasoning, and tomato juice to crockpot and stir to incorporate all ingredients. Turn crockpot on low for 4 to 6 hours then serve with shredded cheese, sour cream, or Greek yogurt.
Crush tortilla chips or taco shells and add to soup.
Green onion or jalapenos make a great addition as well.
Sugar: 4g
:
Calcium: 67mg
Calories: 241kcal
Carbohydrates: 34g
Cholesterol: 31mg
Fat: 3g
Fiber: 10g
Iron: 4mg
Potassium: 815mg
Protein: 20g
Saturated Fat: 1g
Sodium: 223mg
Vitamin A: 392IU
Vitamin C: 15mg
