1⅓ cup milk
2 bananas, cut into 1-inch cubes
⅔ cup strawberries, fresh, hulled and cut into 1-inch cubes
½ cup mango, fresh, cut into 1-inch cubes
½ cup papaya, fresh, deseeded, and cut into 1-inch cubes
1 tbsp honey
¼ cup ice, crushed
Combine all ingredients in a blender.
Blend on high speed until smooth and frothy.
Serve.
Sugar: 21g
:
Calcium: 105mg
Calories: 146kcal
Carbohydrates: 29g
Cholesterol: 8mg
Fat: 3g
Fiber: 3g
Iron: 1mg
Monounsaturated Fat: 1g
Polyunsaturated Fat: 1g
Potassium: 425mg
Protein: 4g
Saturated Fat: 2g
Sodium: 38mg
Vitamin A: 562IU
Vitamin C: 37mg
