¾ cup milk
2 medium bananas, ripe
3 cups vanilla ice cream, softened
8 oz pineapple chunks , undrained
2 tbsp coconut flakes, toasted
2 tbsp pecans, chopped
In a blender, combine the milk, bananas, ice cream, and pineapple; cover and process until smooth.
Pour into chilled glasses.
Top with coconut and pecans.
Sugar: 31g
:
Calcium: 155mg
Calories: 296kcal
Carbohydrates: 39g
Cholesterol: 39mg
Fat: 14g
Fiber: 3g
Iron: 1mg
Potassium: 458mg
Protein: 5g
Saturated Fat: 8g
Sodium: 81mg
Vitamin A: 446IU
Vitamin C: 9mg
