1 lb ground turkey, 85/15
¼ cup unsweetened apple sauce
½ onion, grated
1 tbsp ranch seasoning
2 tsp worcestershire sauce
1 tsp garlic, minced
¼ cup plain breadcrumbs
salt, to taste
pepper , to taste
Combine the onion, ground turkey, unsweetened apple sauce, ranch seasoning, Worchestire sauce, minced garlic, breadcrumbs, and salt and pepper.
Mix with hands until combined. Form into 4 equally sized hamburger patties.
Place burgers in the refrigerator for about 30 minutes to have them firm up a bit.
Preheat the Air Fryer to 360 degrees F by running it on 360 degrees for about 3 minutes. Place the burgers on the Air fryer, making sure they don’t overlap or touch.
Cook on 360 degrees for 15 minutes, flipping halfway through. The burgers are finished when they reach an internal temperature of 165 degrees F on a quick read thermometer.
Sugar: 3g
:
Calcium: 24mg
Calories: 179kcal
Carbohydrates: 11g
Cholesterol: 62mg
Fat: 3g
Fiber: 1g
Iron: 1mg
Monounsaturated Fat: 1g
Polyunsaturated Fat: 1g
Potassium: 406mg
Protein: 28g
Saturated Fat: 1g
Sodium: 419mg
Trans Fat: 1g
Vitamin A: 35IU
Vitamin C: 2mg
