1 cup apples, dried or fresh, sliced
2 pcs cinnamon sticks
4 pcs cloves, whole
6 cups water
1 tbsp honey
For Serving:
1 sprig mint, fresh
2 tsp lemon zest
Combine all ingredients except honey in a saucepan then bring to boil over medium heat. Reduce to low and let it simmer for 15 minutes until the apples are very soft.
Add honey and stir to dissolve, then gently squash the apples.
Strain the hot tea into a teapot.
Pour into tea glasses and serve with mint and lemon zest.
Sugar: 8g
:
Calcium: 26mg
Calories: 37kcal
Carbohydrates: 10g
Fat: 1g
Fiber: 1g
Iron: 1mg
Monounsaturated Fat: 1g
Polyunsaturated Fat: 1g
Potassium: 52mg
Protein: 1g
Saturated Fat: 1g
Sodium: 21mg
Trans Fat: 1g
Vitamin A: 31IU
Vitamin C: 3mg
