1 tsp valerian root
16 oz water, fresh boiled
2 tbsp honey
1 tsp lemon juice
Steep valerian root for 2 to 3 minutes, then remove.
Use any fine tea strainer, tea infuser, or fillable tea bag.
Sweeten with honey and a dash of lemon juice.
Sugar: 17g
:
Calcium: 8mg
Calories: 64kcal
Carbohydrates: 17g
Fat: 1g
Fiber: 1g
Iron: 1mg
Potassium: 13mg
Protein: 1g
Sodium: 12mg
Vitamin A: 1IU
Vitamin C: 1mg
