2 tbsp low-sodium soy sauce
1 tsp wasabi powder, (dried Japanese horseradish)
1 tsp fresh ginger, minced
½ tsp dark sesame oil
4 skinless salmon fillets, 6 oz each, about 1-inch thick
nonstick cooking spray
In a large plastic, sealable bag, combine the soy sauce, wasabi, ginger and sesame oil; add the salmon.
Seal and marinate at room temperature 5 minutes, turning bag occasionally to coat.
Remove the fish from the bag. While the salmon marinates, spray a large nonstick skillet with the cooking spray and heat over medium-high heat.
Add the salmon; cook 3 minutes.
Turn over, reduce the heat to medium and cook 8 minutes or until the fish done.
The salmon should just begin to flake easily.
Sugar: 1g
:
Calcium: 20mg
Calories: 251kcal
Carbohydrates: 1g
Cholesterol: 94mg
Fat: 11g
Fiber: 1g
Iron: 2mg
Potassium: 847mg
Protein: 34g
Saturated Fat: 2g
Sodium: 342mg
Vitamin A: 68IU
