5 lbs watermelon
1 vidalia or other sweet onion
1/4 cup red wine vinegar
salt and pepper
1/2 cup extra-virgin olive oil
2 tbsp fresh mint, chopped
4 oz feta cheese, crumbled
6 whole mint sprigs
Cut the flesh from the melon into bite-sized pieces, making sure to remove and discard the seeds. Set aside afterward.
Peel and slice the onion into rings. In a small bowl, combine the vinegar, salt, pepper, and whisk until the salt is dissolved.
Slowly whisk in the olive oil, a few drops at a time, then add in the chopped mint. Feel free to taste and adjust the seasonings as desired.
In a large bowl, combine the melons, onions, and feta cheese. Pour the dressing over the melon mixture and toss gently until everything is coated and evenly mixed.
Lastly, garnish your salad with mint sprigs. Afterward, serve and enjoy!
Sugar: 26g
:
Calcium: 138mg
Calories: 344kcal
Carbohydrates: 34g
Cholesterol: 17mg
Fat: 23g
Fiber: 2g
Iron: 1mg
Monounsaturated Fat: 14g
Polyunsaturated Fat: 2g
Potassium: 520mg
Protein: 6g
Saturated Fat: 5g
Sodium: 226mg
Vitamin A: 2344IU
Vitamin C: 34mg
