4 large yams, peeled
1 green apple, peeled and diced
1 cup raw cranberries
½ cup raisins
2 Tbsp maple syrup
½ cup orange juice
Cut peeled yams into ½ inch chunks and spread in a large baking dish.
Top with apples, cranberries, and raisins.
Sprinkle with maple syrup and orange juice.
Cover and bake at 350 degrees F for 1 hour.
Sugar: 15g
:
Calcium: 91mg
Calories: 618kcal
Carbohydrates: 149g
Fat: 1g
Fiber: 21g
Iron: 3mg
Potassium: 3725mg
Protein: 7g
Saturated Fat: 1g
Sodium: 45mg
Vitamin A: 681IU
Vitamin C: 94mg
