2 small garlic cloves
1 tbsp olive oil, for sautéing
1 medium zucchini
1/2 bunch basil
Salt and pepper, to taste
8 eggs
2 tbsp milk
1/4 cup Parmesan, grated
Preheat the broiler.
Crush the garlic and heat it in the olive oil in a medium nonstick sauté pan on the stove.
Slice the zucchini very thinly on a mandolin. When the oil and garlic are heated, add the basil and sliced zucchini into the pan.
Cook until the zucchini is tender but not cooked through, for about 2 minutes. Season with salt and pepper.
Blend eggs in a blender on the highest speed with a little bit of milk and some salt and pepper. Pour the egg mixture into the sauté pan and let it sit for 1 minute.
When the egg is almost fully cooked, add the grated Parmesan on top and place the pan in the broiler for 1 minute.
Take the pan out of the broiler, let it cool and set in the pan for 5 minutes.
Once cooled, invert a plate on top of the pan and turn over. Slice and serve.
Sugar: 1g
:
Calcium: 67mg
Calories: 99kcal
Carbohydrates: 1g
Cholesterol: 167mg
Fat: 7g
Fiber: 1g
Iron: 1mg
Potassium: 130mg
Protein: 7g
Saturated Fat: 2g
Sodium: 114mg
Vitamin A: 340IU
Vitamin C: 4mg
