¼ lb bay scallops
1 pc zucchini, medium
1½ cup red orange, and yellow sweet peppers, sliced
1 cup baby spinach
1 pc onion, sliced, medium
2 tsp garlic, minced
2 tsp fish sauce
ground black pepper, to taste
2 tbsp cooking oil
Heat the cooking oil in a wok.
Sauté the garlic and onion
Add the scallops. Cook for 1 minute.
Put-in the zucchini. Stir-fry for 2 minutes.
Add the sweet peppers, spinach, and fish sauce. Continue to stir-fry for 2 to 3 minutes.
Sprinkle some ground black pepper to taste.
Transfer to a serving plate.
Serve with fried rice. Share and enjoy!
Sugar: 10g
:
Calcium: 69mg
Calories: 173kcal
Carbohydrates: 17g
Cholesterol: 9mg
Fat: 10g
Fiber: 3g
Iron: 1mg
Monounsaturated Fat: 6g
Polyunsaturated Fat: 3g
Potassium: 351mg
Protein: 6g
Saturated Fat: 1g
Sodium: 472mg
Trans Fat: 1g
Vitamin A: 1232IU
Vitamin C: 73mg
